Smash your way through a high energy 30 or 45 minute spin sessions. Les Mills BodyPump classes - 45 minutes of physical and mental intensity. Exertion that you never thought possible. This highly intensive group experience is designed to condition and resculpt selected muscle-groups. Les Mills GRIT classes - Burn hard and GRIT hard, incorporating explosive speed, footwork, strength but most of all willpower.
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